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Aerobics
Any repetitive exercise involving large muscle groups. Aerobic exercises increases the body's demands for oxygen and adds to the workload of the heart and lungs, strengthening the human system and helping to develop endurance. It involves stretching and improves flexibility of the body. It should only be done under a trained instructor.
Benefits of Aerobics
- increasing your heart rate and we breath hard consuming more oxygen
- It makes our body flexible.
- Helps us in strengthening our heart and lungs
- It makes us feel better and strong and therefore we enjoy our life more.
- It keeps our mind healthy
Aerobics Video
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